The Present is a Gift
Living in The Now: Hacks to find clarity, connection and contentment
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Our Blog
The Lens Through Which We View The World
How shifting our perception can transform our life. Embrace a mindset that turns challenges into opportunities.
Sarah Hammond
- Mar 27
Impeccable Self Talk
"Be impeccable with our words", don Miguel Ruiz says in the 4 agreements, which I studied extensively as a yoga teacher over 15 years...
Sarah Hammond
- Mar 22
Living in our Character Strengths elevates EVERY part of our being
We feel really good when we celebrate - and live in - our Character Strengths, (executive strengths AND our values). And who doesn't want to
Sarah Hammond
- Feb 3, 2023
Tap your Superpowers
I've known since I was a middle school cheerleader, doing back handsprings during basketball games, and losing my voice, that I LOVED...
Sarah Hammond
- Oct 4, 2022
Growth Mindset Week 2: Can you change your mindset? Yes, if you are open to new ways of thinking
We all know the expression “Use it or lose it.” I was always amazed when I’d watch my babies, lying on their backs. They would grab...
Sarah Hammond
- Sep 26, 2022
Growth Mindset - An Integral Part of YOUR Personal Success
Week 1: What is A Growth Mindset? Often when I tell people I am a professional pianist, they say, “Oh, I always wanted to learn how to...
Sarah Hammond
- Aug 11, 2022
Small Optimism!
Not too long ago, I came home from a particularly grueling day at work. I was tired, stressed, frazzled and ready to quit. I drove...
Janna Ernst
- Jul 15, 2022
Saying Yes!
What does it mean to say yes? Think about times when you have said yes to a partner, a friend, a situation. How did you feel? How did...
Sarah Hammond
- Nov 12, 2021
6 Energy Lifters, written for the Shorewood Community Network
6 Energy Lifters! Here are 6 easy ways to Lift your Energy. (Pick 1 or dabble in all 6...making some progress can increase your mood,...
Sarah Hammond
- Oct 29, 2020
Tapping into our "Bank Account" of past successes
One of my main coaching tools is to assist my clients in accessing their treasure chest of past successes as motivations for today’s...
Sarah Hammond
- Jun 27, 2019
Connection!
Written about 8 months prior to the coronavirus. Already an underlying challenge in today's society, "Connection" has been further...
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